Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and sweet potatoes scrambled with fluffy egg whites and fresh spinach, finished with a sprinkle of toasted red pepper flakes.

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NUTRITION

419kcal
Protein
32.6g
Fat
21.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Patties, crumbled

3/4 cup Sweet Potato, finely diced

1 cup Fresh Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the finely diced sweet potatoes to the pan and sauté for 6-8 minutes until they are tender and golden-brown.

  • 3

    Stir in the crumbled turkey sausage and cook for another 2 minutes to heat through.

  • 4

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Transfer to a plate and finish with a pinch of sea salt and toasted red pepper flakes.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and sweet potatoes scrambled with fluffy egg whites and fresh spinach, finished with a sprinkle of toasted red pepper flakes.

NUTRITION

419kcal
Protein
32.6g
Fat
21.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Patties, crumbled

3/4 cup Sweet Potato, finely diced

1 cup Fresh Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the finely diced sweet potatoes to the pan and sauté for 6-8 minutes until they are tender and golden-brown.

  • 3

    Stir in the crumbled turkey sausage and cook for another 2 minutes to heat through.

  • 4

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Transfer to a plate and finish with a pinch of sea salt and toasted red pepper flakes.