Chicken Zucchini Burgers with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Zucchini Burgers with Feta

YOUR SOLIN GENERATED RECIPE

Chicken Zucchini Burgers with Feta

Pan-seared ground chicken and grated zucchini patties are folded with tangy feta cheese for a juicy and savory bite.

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NUTRITION

499kcal
Protein
51.2g
Fat
29.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

1 cup zucchini

1 oz feta cheese

1 clove garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Grate the zucchini using a box grater and place it in a clean kitchen towel, squeezing firmly to remove as much excess moisture as possible.

  • 2

    In a large mixing bowl, combine the ground chicken, squeezed zucchini, crumbled feta, minced garlic, dried oregano, sea salt, and black pepper.

  • 3

    Gently mix the ingredients by hand until just combined, being careful not to overwork the meat, then form into two even patties.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium heat until shimmering.

  • 5

    Place the patties in the skillet and cook for 5-6 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165°F.

Chicken Zucchini Burgers with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Zucchini Burgers with Feta

YOUR SOLIN GENERATED RECIPE

Chicken Zucchini Burgers with Feta

Pan-seared ground chicken and grated zucchini patties are folded with tangy feta cheese for a juicy and savory bite.

NUTRITION

499kcal
Protein
51.2g
Fat
29.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

1 cup zucchini

1 oz feta cheese

1 clove garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp extra virgin olive oil

PREPARATION

  • 1

    Grate the zucchini using a box grater and place it in a clean kitchen towel, squeezing firmly to remove as much excess moisture as possible.

  • 2

    In a large mixing bowl, combine the ground chicken, squeezed zucchini, crumbled feta, minced garlic, dried oregano, sea salt, and black pepper.

  • 3

    Gently mix the ingredients by hand until just combined, being careful not to overwork the meat, then form into two even patties.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium heat until shimmering.

  • 5

    Place the patties in the skillet and cook for 5-6 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165°F.