Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlicky sautéed spinach, finished with a squeeze of lemon and a buttery, golden crust.

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NUTRITION

529kcal
Protein
24.9g
Fat
32.9g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

150 grams Sweet Potato

2 cups Fresh Spinach

1 tablespoon Olive Oil

1 tablespoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash them with the ghee until smooth and creamy.

  • 3

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until it develops a golden crust.

  • 5

    Remove the salmon and in the same pan, sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the spinach to the pan and toss until just wilted, then serve alongside the salmon and mash.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlicky sautéed spinach, finished with a squeeze of lemon and a buttery, golden crust.

NUTRITION

529kcal
Protein
24.9g
Fat
32.9g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

150 grams Sweet Potato

2 cups Fresh Spinach

1 tablespoon Olive Oil

1 tablespoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash them with the ghee until smooth and creamy.

  • 3

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until it develops a golden crust.

  • 5

    Remove the salmon and in the same pan, sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the spinach to the pan and toss until just wilted, then serve alongside the salmon and mash.