Seared Beef Patty with Roasted Green Beans and Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Patty with Roasted Green Beans and Crispy Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Beef Patty with Roasted Green Beans and Crispy Potatoes

Pan-seared lean beef patty served alongside golden roasted potatoes and crisp-tender green beans seasoned with aromatic garlic.

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NUTRITION

521kcal
Protein
39.7g
Fat
22.6g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1 cup Green beans

1 medium Yellow potato

0.25 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Dice the yellow potato into 1/2-inch cubes and trim the ends off the green beans.

  • 3

    On the baking sheet, toss the potatoes and green beans with half of the olive oil, the garlic powder, and half of the sea salt.

  • 4

    Spread the vegetables in a single layer and roast for 20-25 minutes until the potatoes are golden and the beans are tender.

  • 5

    While the vegetables roast, combine the ground beef with onion powder, black pepper, and the remaining sea salt in a bowl.

  • 6

    Form the beef into one thick, even patty.

  • 7

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 8

    Sear the beef patty for 4-5 minutes per side until it reaches an internal temperature of 160°F.

  • 9

    Plate the juicy beef patty alongside the roasted potatoes and green beans.

Seared Beef Patty with Roasted Green Beans and Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Patty with Roasted Green Beans and Crispy Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Beef Patty with Roasted Green Beans and Crispy Potatoes

Pan-seared lean beef patty served alongside golden roasted potatoes and crisp-tender green beans seasoned with aromatic garlic.

NUTRITION

521kcal
Protein
39.7g
Fat
22.6g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1 cup Green beans

1 medium Yellow potato

0.25 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Dice the yellow potato into 1/2-inch cubes and trim the ends off the green beans.

  • 3

    On the baking sheet, toss the potatoes and green beans with half of the olive oil, the garlic powder, and half of the sea salt.

  • 4

    Spread the vegetables in a single layer and roast for 20-25 minutes until the potatoes are golden and the beans are tender.

  • 5

    While the vegetables roast, combine the ground beef with onion powder, black pepper, and the remaining sea salt in a bowl.

  • 6

    Form the beef into one thick, even patty.

  • 7

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 8

    Sear the beef patty for 4-5 minutes per side until it reaches an internal temperature of 160°F.

  • 9

    Plate the juicy beef patty alongside the roasted potatoes and green beans.