Name: Scrambled Eggs with Sautéed Spinach and Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1 Egg White; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1/2 medium Banana; 1 cup Unsweetened Almond Milk; 1/4 cup Non-fat Greek Yogurt; 1/2 tbsp Hemp Seeds; 1/2 medium Apple

Scrambled Eggs with Sautéed Spinach and Banana Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Banana Protein Smoothie

Soft scrambled eggs and tender sautéed spinach served with a creamy banana-yogurt smoothie and a sprinkle of toasted hemp seeds.

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NUTRITION

Protein

27.2g

Fat

19.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Egg White

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Banana

1 cup Unsweetened Almond Milk

1/4 cup Non-fat Greek Yogurt

1/2 tbsp Hemp Seeds

1/2 medium Apple

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat and add the fresh spinach, sautéing until just wilted.
2
Whisk the two whole eggs and one egg white in a small bowl until well combined.
3
Pour the egg mixture into the skillet with the spinach and cook, stirring gently, until the eggs are soft and set.
4
In a high-speed blender, combine the banana, almond milk, and Greek yogurt, blending until completely smooth.
5
Pour the smoothie into a glass and top with the hemp seeds.
6
Slice the half apple into thin wedges and serve on the side with the warm scrambled eggs.