Name: Tuna Pouch Salad with Chickpeas and Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Pouch (water-packed); 1/2 cup Canned Chickpeas, rinsed; 1/2 cup Diced Red Bell Pepper; 1 stalk Celery, diced; 1/2 cup Diced Cucumber; 1 tbsp Avocado Oil Mayonnaise; 1 tbsp Fresh Lemon Juice; 1 small Apple

Tuna Pouch Salad with Chickpeas and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Pouch Salad with Chickpeas and Crunchy Vegetables

A protein-packed tuna and chickpea salad tossed with diced bell peppers and celery in a zesty lemon dressing, paired with a crisp sliced apple.

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NUTRITION

Protein

35.1g

Fat

14.2g

Carbs

52.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Pouch (water-packed)

1/2 cup Canned Chickpeas, rinsed

1/2 cup Diced Red Bell Pepper

1 stalk Celery, diced

1/2 cup Diced Cucumber

1 tbsp Avocado Oil Mayonnaise

1 tbsp Fresh Lemon Juice

1 small Apple

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PREPARATION

1
Drain and rinse the canned chickpeas thoroughly in a colander.
2
Finely dice the red bell pepper, celery, and cucumber to create a consistent crunch.
3
Empty the tuna pouch into a medium mixing bowl and use a fork to flake the fish into smaller pieces.
4
Add the chickpeas and the diced vegetables to the bowl with the tuna.
5
Stir in the avocado oil mayonnaise and fresh lemon juice until the salad is evenly coated.
6
Season with a pinch of sea salt and black pepper if desired.
7
Slice the small apple into wedges to serve on the side for a sweet and crisp finish.