NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey Italian sausage

1.5 oz Chickpea penne pasta

1 cup Red bell pepper

0.5 cup Yellow onion

0.5 cup Tomato puree

0 tsp Extra virgin olive oil

1 tbsp Grated parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tsp Dried oregano

1 tbsp Fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the sliced red bell peppers and yellow onions with olive oil, sea salt, and black pepper on the prepared sheet.

• 3

  Roast the vegetables for 15 to 20 minutes until they are tender and slightly charred at the edges.

• 4

  While vegetables roast, boil the chickpea penne in salted water according to the package directions until al dente, then drain.

• 5

  In a large skillet over medium-high heat, brown the ground turkey sausage until it is fully cooked and no longer pink.

• 6

  Add the minced garlic and dried oregano to the skillet, sautéing for 1 minute until the mixture becomes fragrant.

• 7

  Pour in the tomato puree and add the roasted peppers and onions, simmering the sauce for 3 to 5 minutes to meld the flavors.

• 8

  Fold the cooked pasta into the skillet, tossing gently to ensure every noodle is well coated in the sauce.

• 9

  Serve immediately topped with fresh chopped basil and a sprinkle of grated parmesan cheese.