Savory Beef and Mushroom Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Mushroom Skillet

YOUR SOLIN GENERATED RECIPE

Savory Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with aromatic garlic and kale for a nutrient-dense, savory skillet meal.

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NUTRITION

529kcal
Protein
38.3g
Fat
33.0g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef

1 cup cremini mushrooms

0.5 cup yellow onion

2 cloves garlic

0 tbsp olive oil

1 tbsp coconut aminos

1 cup kale

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

  • 1

    Heat the olive oil in a large cast-iron skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until it is fully browned.

  • 3

    Stir in the diced yellow onion and sliced cremini mushrooms, then continue to sauté for 6-8 minutes until the vegetables are soft and the mushrooms have browned.

  • 4

    Add the minced garlic, sea salt, black pepper, and dried thyme to the mixture, stirring for 1 minute until the spices are fragrant.

  • 5

    Pour in the coconut aminos and add the chopped kale, tossing frequently until the kale is wilted and bright green.

  • 6

    Remove the skillet from the heat and serve the beef and mushroom mixture immediately.

Savory Beef and Mushroom Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Mushroom Skillet

YOUR SOLIN GENERATED RECIPE

Savory Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with aromatic garlic and kale for a nutrient-dense, savory skillet meal.

NUTRITION

529kcal
Protein
38.3g
Fat
33.0g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef

1 cup cremini mushrooms

0.5 cup yellow onion

2 cloves garlic

0 tbsp olive oil

1 tbsp coconut aminos

1 cup kale

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

PREPARATION

  • 1

    Heat the olive oil in a large cast-iron skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until it is fully browned.

  • 3

    Stir in the diced yellow onion and sliced cremini mushrooms, then continue to sauté for 6-8 minutes until the vegetables are soft and the mushrooms have browned.

  • 4

    Add the minced garlic, sea salt, black pepper, and dried thyme to the mixture, stirring for 1 minute until the spices are fragrant.

  • 5

    Pour in the coconut aminos and add the chopped kale, tossing frequently until the kale is wilted and bright green.

  • 6

    Remove the skillet from the heat and serve the beef and mushroom mixture immediately.