Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a dollop of cottage cheese for a velvety texture.

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NUTRITION

408kcal
Protein
34.3g
Fat
21.1g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage Links, sliced

1/4 cup 2% Cottage Cheese

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/2 cup Sweet Potato, cubed and cooked

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the pre-cooked sweet potato cubes and sliced turkey sausage to the pan, sautéing until they are lightly browned and heated through.

  • 3

    Toss in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and let them set for a few seconds before gently folding with a spatula.

  • 5

    Just before the eggs are fully set, stir in the cottage cheese and season with a pinch of sea salt and black pepper.

  • 6

    Continue to cook for another 30 seconds until the scramble is hot and the cottage cheese has created a creamy consistency.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a dollop of cottage cheese for a velvety texture.

NUTRITION

408kcal
Protein
34.3g
Fat
21.1g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage Links, sliced

1/4 cup 2% Cottage Cheese

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/2 cup Sweet Potato, cubed and cooked

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the pre-cooked sweet potato cubes and sliced turkey sausage to the pan, sautéing until they are lightly browned and heated through.

  • 3

    Toss in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and let them set for a few seconds before gently folding with a spatula.

  • 5

    Just before the eggs are fully set, stir in the cottage cheese and season with a pinch of sea salt and black pepper.

  • 6

    Continue to cook for another 30 seconds until the scramble is hot and the cottage cheese has created a creamy consistency.