NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 tsp extra virgin olive oil

1 tbsp tahini

1 tbsp lemon juice

0.25 cup cucumber

0.25 cup cherry tomatoes

1 tbsp red onion

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small mixing bowl, whisk together the olive oil, ground cumin, coriander, turmeric, garlic powder, sea salt, and black pepper to create a spice paste.

• 2

  Slice the chicken breast into thin bite-sized strips and toss thoroughly in the spice paste until every piece is well coated.

• 3

  Heat a non-stick skillet over medium-high heat and add the spiced chicken strips, sautéing for 6-8 minutes until golden brown and fully cooked.

• 4

  Prepare the dressing by whisking the tahini and lemon juice in a small jar, adding a teaspoon of warm water at a time until it reaches a smooth, pourable consistency.

• 5

  Dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.

• 6

  Place the warm cooked brown rice in the center of a bowl and arrange the cooked chicken and fresh vegetables on top.

• 7

  Drizzle the creamy lemon-tahini sauce over the entire bowl and enjoy immediately.