Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Slow-roasted Roma tomatoes and garlic blended into a velvety puree, topped with succulent grilled chicken and sharp parmesan shavings.

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NUTRITION

534kcal
Protein
54.3g
Fat
22.2g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Roma tomatoes

1 medium Yellow onion

3 clove Garlic

1 tbsp Extra virgin olive oil

1 cup Low-sodium chicken broth

0.25 cup Fresh basil leaves

2 tbsp Shaved parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, onion wedges, and peeled garlic cloves on the sheet, then drizzle with olive oil and sprinkle with sea salt and black pepper.

  • 3

    Roast the vegetables for 30 minutes until the tomatoes are blistered and the onions have softened and slightly caramelized.

  • 4

    While the vegetables are roasting, season the chicken breast with a pinch of salt and grill in a pan over medium heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the pan, let it rest for 5 minutes, and then slice into thin, bite-sized strips.

  • 6

    Transfer the roasted tomatoes, onions, garlic, and any pan juices into a high-speed blender.

  • 7

    Add the chicken broth and fresh basil leaves to the blender and process on high until the soup reaches a velvety, smooth consistency.

  • 8

    Pour the soup into a serving bowl and top with the sliced grilled chicken.

  • 9

    Garnish with the shaved parmesan cheese and serve immediately while hot.

Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Slow-roasted Roma tomatoes and garlic blended into a velvety puree, topped with succulent grilled chicken and sharp parmesan shavings.

NUTRITION

534kcal
Protein
54.3g
Fat
22.2g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Roma tomatoes

1 medium Yellow onion

3 clove Garlic

1 tbsp Extra virgin olive oil

1 cup Low-sodium chicken broth

0.25 cup Fresh basil leaves

2 tbsp Shaved parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, onion wedges, and peeled garlic cloves on the sheet, then drizzle with olive oil and sprinkle with sea salt and black pepper.

  • 3

    Roast the vegetables for 30 minutes until the tomatoes are blistered and the onions have softened and slightly caramelized.

  • 4

    While the vegetables are roasting, season the chicken breast with a pinch of salt and grill in a pan over medium heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the pan, let it rest for 5 minutes, and then slice into thin, bite-sized strips.

  • 6

    Transfer the roasted tomatoes, onions, garlic, and any pan juices into a high-speed blender.

  • 7

    Add the chicken broth and fresh basil leaves to the blender and process on high until the soup reaches a velvety, smooth consistency.

  • 8

    Pour the soup into a serving bowl and top with the sliced grilled chicken.

  • 9

    Garnish with the shaved parmesan cheese and serve immediately while hot.