NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper, then roast for 15 minutes until the edges are crispy.

• 3

  Season the salmon fillet evenly with garlic powder, the remaining sea salt, and black pepper.

• 4

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

• 7

  Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

• 8

  Plate the salmon alongside the fluffy quinoa and roasted broccoli.

• 9

  Drizzle the entire dish with fresh lemon juice and a final sprinkle of toasted sea salt before serving.