NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg white

0.33 cup Marinara sauce

0.75 oz Part-skim mozzarella cheese

1 tsp Olive oil

1 cup Zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a baking sheet with the olive oil.

• 2

  Place the chicken breast between two pieces of parchment paper and pound it to an even half-inch thickness for uniform cooking.

• 3

  In a shallow dish, whisk the egg white until it becomes slightly frothy to help the coating adhere.

• 4

  In a separate shallow bowl, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg white, ensuring it is fully coated, then dredge it through the almond flour mixture, pressing firmly to create a crust.

• 6

  Place the coated chicken on the prepared baking sheet and bake for 15 minutes until the edges begin to turn golden.

• 7

  Remove the chicken from the oven, spoon the marinara sauce over the top, and sprinkle evenly with the mozzarella cheese.

• 8

  Return the chicken to the oven for an additional 5 to 7 minutes, or until the cheese is melted and bubbly.

• 9

  Serve the crispy chicken parmesan over a bed of fresh zucchini noodles for a complete, clean meal.