Name: Smoked BBQ Ribs with Tangy Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Pork ribs; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Sugar-free BBQ sauce; 1.5 cup Shredded cabbage; 0.25 cup Shredded carrots; 0.5 cup Nonfat plain Greek yogurt; 1 tbsp Apple cider vinegar; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked BBQ Ribs with Tangy Slaw

Slow-smoked pork ribs rubbed with aromatic spices and glazed in a sugar-free sauce, paired with a crisp, zesty cabbage slaw that provides a refreshing crunch.

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NUTRITION

Protein

42.4g

Fat

24.7g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Pork ribs

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Sugar-free BBQ sauce

1.5 cup Shredded cabbage

0.25 cup Shredded carrots

0.5 cup Nonfat plain Greek yogurt

1 tbsp Apple cider vinegar

1 tsp Dijon mustard

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PREPARATION

1
Preheat your smoker or oven to 250°F.
2
In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Rub the spice mixture evenly over both sides of the pork ribs, pressing it into the meat.
4
Place the ribs in the smoker or on a wire rack in the oven and cook for 3 to 4 hours until the meat is tender.
5
During the last 20 minutes of cooking, brush the sugar-free BBQ sauce over the ribs to create a sticky glaze.
6
While the ribs finish, whisk together the Greek yogurt, apple cider vinegar, and Dijon mustard in a large bowl.
7
Toss the shredded cabbage and carrots into the yogurt dressing until well coated and creamy.
8
Slice the ribs between the bones and serve immediately alongside the chilled, tangy slaw.