Name: Avocado Toast with Whipped Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 2 slice sprouted grain bread; 0.5 whole avocado; 1 large egg egg; 1 tsp everything bagel seasoning; 0.5 tsp red pepper flakes; 1 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper

Avocado Toast with Whipped Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Whipped Cottage Cheese

Crispy sprouted grain bread topped with silky whipped cottage cheese, sliced avocado, and a perfectly poached egg for a creamy and satisfying meal.

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NUTRITION

Protein

45.2g

Fat

23.8g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 slice sprouted grain bread

0.5 whole avocado

1 large egg egg

1 tsp everything bagel seasoning

0.5 tsp red pepper flakes

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Place the low-fat cottage cheese into a high-speed blender or food processor and blend for 60 seconds until it is completely smooth and silky.
2
Toast the sprouted grain bread slices in a toaster or oven until they are golden brown and firm enough to hold the toppings.
3
Bring a small saucepan of water to a gentle simmer over medium heat, add a splash of vinegar, and poach the egg for approximately 3 minutes until the whites are set but the yolk remains runny.
4
Spread the whipped cottage cheese generously and evenly across both slices of the warm toasted bread.
5
Thinly slice the avocado half and arrange the slices on top of the whipped cottage cheese layer.
6
Place the poached egg on top, then finish the dish by drizzling with lemon juice and sprinkling with everything bagel seasoning, red pepper flakes, sea salt, and black pepper.