Name: Garlic-Herb Roasted Percebes Protein Snack
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz goose barnacles; 1 tbsp extra virgin olive oil; 2 clove garlic; 1 tbsp fresh parsley; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic-Herb Roasted Percebes Protein Snack

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Percebes Protein Snack

Fresh goose barnacles roasted with aromatic garlic and herbs, finished with a bright squeeze of lemon for a briny and succulent protein-packed snack.

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NUTRITION

Protein

34.8g

Fat

17.7g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

7 oz goose barnacles

1 tbsp extra virgin olive oil

2 clove garlic

1 tbsp fresh parsley

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Rinse the goose barnacles thoroughly under cold water to remove any sand or grit.
3
In a small bowl, whisk together the extra virgin olive oil, minced garlic, sea salt, and black pepper.
4
Toss the goose barnacles in the garlic oil mixture until they are evenly coated.
5
Spread the barnacles in a single layer on a parchment-lined baking sheet.
6
Roast for 8 minutes until the shells are hot and the internal juices are bubbling.
7
Remove from the oven and sprinkle with fresh chopped parsley and the juice from the lemon.
8
Serve immediately by twisting the leathery skin to reveal the tender, ocean-fresh meat inside.