Name: Seared Salmon with Brown Rice and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 100g Fresh Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Roasted Asparagus

Pan-seared salmon fillet served over nutty brown rice and oven-roasted asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

34.6g

Fat

15g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

100g Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil and a pinch of salt and pepper.
3
Roast the asparagus for 10-12 minutes until they are tender and slightly charred.
4
While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque throughout.
7
Warm the pre-cooked brown rice in a small pot or microwave until steaming.
8
Plate the fluffy brown rice and top with the seared salmon and roasted asparagus.
9
Drizzle the entire dish with fresh lemon juice before serving.