Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered tomatoes, finished with a slice of creamy avocado.

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NUTRITION

377kcal
Protein
33.2g
Fat
23.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

2 teaspoons Extra Virgin Olive Oil

40 grams Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook for 3-4 minutes until they are lightly browned.

  • 3

    Toss in the halved cherry tomatoes and baby spinach, sautéing for 2 minutes until the tomatoes soften and the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and vegetables.

  • 5

    Using a spatula, gently fold the mixture until the egg whites are fully cooked, opaque, and fluffy.

  • 6

    Remove from heat, season with a pinch of sea salt or black pepper if desired, and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered tomatoes, finished with a slice of creamy avocado.

NUTRITION

377kcal
Protein
33.2g
Fat
23.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

2 teaspoons Extra Virgin Olive Oil

40 grams Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook for 3-4 minutes until they are lightly browned.

  • 3

    Toss in the halved cherry tomatoes and baby spinach, sautéing for 2 minutes until the tomatoes soften and the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and vegetables.

  • 5

    Using a spatula, gently fold the mixture until the egg whites are fully cooked, opaque, and fluffy.

  • 6

    Remove from heat, season with a pinch of sea salt or black pepper if desired, and top with the fresh avocado slices before serving.