Name: Teriyaki Glazed Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 cup Asparagus spears; 0.25 cup Cooked brown rice; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Sesame oil; 0.5 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Asparagus

Pan-seared salmon fillet glazed in a savory-sweet ginger tamari sauce, served with crisp-tender roasted asparagus and nutty brown rice.

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NUTRITION

Protein

41.1g

Fat

29.5g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 cup Asparagus spears

0.25 cup Cooked brown rice

1 tbsp Tamari

1 tsp Honey

1 tsp Sesame oil

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Toasted sesame seeds

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PREPARATION

1
Whisk the tamari, honey, sesame oil, grated ginger, and minced garlic in a small bowl to create the teriyaki glaze.
2
Season the salmon fillet on both sides with sea salt and black pepper.
3
Arrange the asparagus spears on a parchment-lined baking sheet and roast at 400°F for 10-12 minutes until tender.
4
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the first side until golden.
5
Flip the salmon and pour the glaze into the pan, simmering for 3 minutes while spooning the sauce over the fish to coat.
6
Place the cooked brown rice on a plate, top with the glazed salmon and roasted asparagus, then garnish with toasted sesame seeds.