Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 2 tbsp Non-fat Greek Yogurt; 1 cup Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon juice

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlicky green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.7g

Fat

20.9g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

2 tbsp Non-fat Greek Yogurt

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon juice

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower to a food processor or bowl and mash with Greek yogurt and a pinch of salt until smooth and creamy.
3
Heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender.
4
Season the salmon fillet with salt and pepper.
5
Heat the remaining teaspoon of olive oil in a separate non-stick pan over medium-high heat.
6
Place the salmon skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until golden and flaky.
7
Serve the salmon over the cauliflower mash with the garlicky green beans on the side, finishing the dish with a fresh squeeze of lemon juice.