Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup nonfat plain greek yogurt; 1 large egg; 2 tbsp almond flour; 1 tbsp unsweetened cocoa powder; 0.25 tsp baking powder; 1 tsp maple syrup; 1 tbsp creamy peanut butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

A fluffy, steamed chocolate cake made with rich cocoa and protein-packed Greek yogurt for a velvety texture that satisfies any sweet craving.

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NUTRITION

Protein

49.8g

Fat

21.9g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup nonfat plain greek yogurt

1 large egg

2 tbsp almond flour

1 tbsp unsweetened cocoa powder

0.25 tsp baking powder

1 tsp maple syrup

1 tbsp creamy peanut butter

0.13 tsp sea salt

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PREPARATION

1
Whisk the egg and Greek yogurt in a large microwave-safe mug until the mixture is completely smooth.
2
Stir in the maple syrup and sea salt to enhance the chocolate profile.
3
Add the protein powder, almond flour, cocoa powder, and baking powder, mixing gently until just combined.
4
Drop the creamy peanut butter into the center of the batter and push it down slightly to create a molten core.
5
Microwave on high for 60 to 90 seconds until the top is set but still slightly moist to the touch.
6
Let the cake rest for 1 minute before enjoying to allow the steam to finish the cooking process.