Name: Lemon-Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 2 tsp Extra virgin olive oil; 1 cup Asparagus spears; 0.25 cup Cooked quinoa; 1 tsp Fresh lemon zest; 1 tbsp Fresh lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Salmon with Asparagus

Oven-baked salmon fillet seasoned with a vibrant lemon-herb rub, served alongside roasted asparagus and fluffy quinoa.

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NUTRITION

Protein

46.7g

Fat

32.0g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

2 tsp Extra virgin olive oil

1 cup Asparagus spears

0.25 cup Cooked quinoa

1 tsp Fresh lemon zest

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Place the salmon fillet and trimmed asparagus spears on the prepared baking sheet.
3
In a small bowl, whisk together the olive oil, lemon zest, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
4
Drizzle the herb mixture over the salmon and asparagus, tossing the asparagus to coat evenly.
5
Bake for 12-15 minutes until the salmon is flaky and the asparagus is tender-crisp.
6
Serve the salmon and asparagus over the warm cooked quinoa.