Sweet Plantain Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Plantain Protein Pudding

YOUR SOLIN GENERATED RECIPE

Sweet Plantain Protein Pudding

Steamed sweet plantain and white sweet potato blended into a creamy vanilla mousse with a hint of cinnamon and a velvety finish.

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NUTRITION

340kcal
Protein
40g
Fat
1.7g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

100g Very Ripe Sweet Plantain (yellow with black spots)

50g White Sweet Potato, peeled and cubed

45g Vanilla Whey Protein Isolate

60ml Unsweetened Almond Milk

1 tsp Ground Cinnamon

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PREPARATION

  • 1

    Steam the cubed white sweet potato and the sweet plantain until both are very tender, approximately 10-12 minutes.

  • 2

    Allow the steamed ingredients to cool slightly so they do not cook the protein powder upon contact.

  • 3

    Place the cooked plantain, sweet potato, vanilla whey protein, almond milk, and cinnamon into a high-speed blender or food processor.

  • 4

    Blend on high until the mixture is completely smooth and reaches a pudding-like consistency.

  • 5

    If the mixture is too thick, add an extra splash of almond milk one tablespoon at a time.

  • 6

    Transfer the pudding to a bowl and refrigerate for at least 30 minutes to allow the texture to set.

  • 7

    Serve chilled with an extra sprinkle of cinnamon on top.

Sweet Plantain Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Plantain Protein Pudding

YOUR SOLIN GENERATED RECIPE

Sweet Plantain Protein Pudding

Steamed sweet plantain and white sweet potato blended into a creamy vanilla mousse with a hint of cinnamon and a velvety finish.

NUTRITION

340kcal
Protein
40g
Fat
1.7g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

100g Very Ripe Sweet Plantain (yellow with black spots)

50g White Sweet Potato, peeled and cubed

45g Vanilla Whey Protein Isolate

60ml Unsweetened Almond Milk

1 tsp Ground Cinnamon

PREPARATION

  • 1

    Steam the cubed white sweet potato and the sweet plantain until both are very tender, approximately 10-12 minutes.

  • 2

    Allow the steamed ingredients to cool slightly so they do not cook the protein powder upon contact.

  • 3

    Place the cooked plantain, sweet potato, vanilla whey protein, almond milk, and cinnamon into a high-speed blender or food processor.

  • 4

    Blend on high until the mixture is completely smooth and reaches a pudding-like consistency.

  • 5

    If the mixture is too thick, add an extra splash of almond milk one tablespoon at a time.

  • 6

    Transfer the pudding to a bowl and refrigerate for at least 30 minutes to allow the texture to set.

  • 7

    Serve chilled with an extra sprinkle of cinnamon on top.