NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes and slice the bell pepper into thin strips.

• 3

  In a small mixing bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Place the chicken cubes, broccoli florets, and bell pepper strips onto the prepared baking sheet.

• 5

  Drizzle the lemon-herb dressing over the chicken and vegetables, tossing thoroughly with your hands or tongs to ensure an even coating.

• 6

  Spread the mixture out into a single layer, ensuring the pieces aren't overcrowded so they roast rather than steam.

• 7

  Roast in the oven for 18 to 20 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.