Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 1 tsp ghee; 0.5 cup unsweetened almond milk; 1 tsp arrowroot powder; 1 tsp fresh parsley

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Golden air-fried chicken breast soaked in tangy buttermilk and coated in a seasoned crust, finished with a velvety herb-flecked gravy.

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NUTRITION

Protein

54.5g

Fat

27.9g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 tsp ghee

0.5 cup unsweetened almond milk

1 tsp arrowroot powder

1 tsp fresh parsley

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PREPARATION

1
Place the chicken breast in a shallow bowl and cover with buttermilk to marinate for 15 minutes.
2
In a separate dish, whisk together the whole wheat flour, garlic powder, onion powder, sea salt, and black pepper.
3
Lift the chicken from the buttermilk, allowing excess to drip off, then dredge thoroughly in the seasoned flour mixture.
4
Lightly coat the chicken with avocado oil and air fry at 375°F for 15-18 minutes until the exterior is golden and crisp.
5
To make the gravy, melt ghee in a small saucepan over medium heat and slowly whisk in the almond milk and arrowroot powder.
6
Simmer the sauce until it reaches a thick consistency and stir in the fresh parsley before serving over the chicken.