Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

508kcal
Protein
43.9g
Fat
30.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

2 tbsp Non-fat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam until very tender, about 10-12 minutes.

  • 2

    Add the asparagus to the steamer during the last 3-4 minutes of cooking until bright green and tender-crisp.

  • 3

    Transfer steamed cauliflower and garlic to a bowl, add Greek yogurt and ghee, then mash until smooth and creamy.

  • 4

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 6

    Plate the velvety cauliflower mash with the asparagus and top with the seared salmon.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

508kcal
Protein
43.9g
Fat
30.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

2 tbsp Non-fat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam until very tender, about 10-12 minutes.

  • 2

    Add the asparagus to the steamer during the last 3-4 minutes of cooking until bright green and tender-crisp.

  • 3

    Transfer steamed cauliflower and garlic to a bowl, add Greek yogurt and ghee, then mash until smooth and creamy.

  • 4

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 6

    Plate the velvety cauliflower mash with the asparagus and top with the seared salmon.