Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, wilted spinach, and juicy burst cherry tomatoes, served alongside a slice of nutty toasted sprouted bread.

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NUTRITION

396kcal
Protein
35.4g
Fat
18.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the turkey sausage into rounds and halve the cherry tomatoes.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and cherry tomatoes to the skillet, cooking for 3-4 minutes until the sausage is browned and the tomatoes begin to soften.

  • 4

    Add the fresh spinach to the pan and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Toast the sprouted grain bread until golden and serve immediately alongside the scramble.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, wilted spinach, and juicy burst cherry tomatoes, served alongside a slice of nutty toasted sprouted bread.

NUTRITION

396kcal
Protein
35.4g
Fat
18.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage into rounds and halve the cherry tomatoes.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and cherry tomatoes to the skillet, cooking for 3-4 minutes until the sausage is browned and the tomatoes begin to soften.

  • 4

    Add the fresh spinach to the pan and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Toast the sprouted grain bread until golden and serve immediately alongside the scramble.