NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup egg whites

1 whole English muffin

0.25 whole avocado

1 cup baby spinach

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Season the chicken breast on both sides with sea salt, black pepper, and garlic powder.

• 2

  Heat avocado oil in a skillet over medium heat and sear the chicken for 5 to 7 minutes per side until fully cooked through.

• 3

  Remove the chicken from the heat, let it rest for 2 minutes, and then slice it into thin strips.

• 4

  Whisk the egg whites briefly and pour them into a small, lightly greased non-stick pan over medium-low heat.

• 5

  Cook the egg whites until firm and set, then fold them into a square shape to fit the dimensions of the muffin.

• 6

  Toast the English muffin until the edges are golden and crisp.

• 7

  Spread the mashed avocado on the bottom muffin half, then layer with fresh spinach, sliced chicken, and the egg white patty before serving.