NUTRITION

SERVINGS

INGREDIENTS

1 cup cottage cheese

3 large eggs

1 cup fresh baby spinach

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the extra virgin olive oil.

• 2

  In a medium mixing bowl, whisk the eggs thoroughly until the yolks and whites are completely combined.

• 3

  Roughly chop the fresh baby spinach and finely mince the chives and parsley.

• 4

  Stir the cottage cheese, chopped spinach, chives, parsley, sea salt, and black pepper into the egg mixture until well distributed.

• 5

  Pour the mixture into the prepared baking dish and sprinkle the grated parmesan cheese evenly over the top.

• 6

  Bake for 25 to 30 minutes, or until the eggs are set in the center and the edges have turned a light golden brown.

• 7

  Remove from the oven and let the dish rest for 5 minutes to firm up before slicing and serving.