Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cooked whole wheat penne; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Grated parmesan cheese; 1 cup Broccoli florets; 1 clove Garlic; 0.5 tsp Extra virgin olive oil; 2 tbsp Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken and fiber-rich broccoli tossed with whole wheat pasta in a velvety garlic-parmesan yogurt sauce.

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NUTRITION

Protein

55.5g

Fat

10.5g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked whole wheat penne

0.25 cup Plain non-fat Greek yogurt

1 tbsp Grated parmesan cheese

1 cup Broccoli florets

1 clove Garlic

0.5 tsp Extra virgin olive oil

2 tbsp Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Steam the broccoli florets until tender-crisp, about 4-5 minutes, then set aside.
2
Season the chicken breast with sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a skillet over medium heat and cook the chicken until golden and cooked through, approximately 6 minutes per side.
4
Remove the chicken from the pan, let it rest for 2 minutes, then slice into thin strips.
5
In the same skillet, reduce heat to low and sauté the minced garlic for 30 seconds until fragrant.
6
Whisk in the chicken broth, Greek yogurt, and parmesan cheese, stirring constantly until the sauce is smooth and warm (do not boil).
7
Add the cooked pasta, steamed broccoli, and sliced chicken to the skillet, tossing gently to coat everything in the creamy garlic sauce before serving.