Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach, served with a side of creamy avocado.

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NUTRITION

412kcal
Protein
33.6g
Fat
19.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Turkey Sausage

0.6 cup Liquid Egg Whites

2 cups Fresh Spinach

1/4 cup Red Onion

1 teaspoon Avocado Oil

1/2 small Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage, sautéing until the onion is translucent and the sausage is browned.

  • 3

    Toss in the fresh spinach and cook for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach, served with a side of creamy avocado.

NUTRITION

412kcal
Protein
33.6g
Fat
19.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Turkey Sausage

0.6 cup Liquid Egg Whites

2 cups Fresh Spinach

1/4 cup Red Onion

1 teaspoon Avocado Oil

1/2 small Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage, sautéing until the onion is translucent and the sausage is browned.

  • 3

    Toss in the fresh spinach and cook for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top with fresh avocado slices.