Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with oven-roasted broccoli for a satisfyingly charred finish.

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NUTRITION

435kcal
Protein
42.8g
Fat
14.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are dark and crisp.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and stir in the remaining lemon juice and the second teaspoon of olive oil.

  • 6

    Slice the chicken and serve it alongside the roasted broccoli over the bed of quinoa.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with oven-roasted broccoli for a satisfyingly charred finish.

NUTRITION

435kcal
Protein
42.8g
Fat
14.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are dark and crisp.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and stir in the remaining lemon juice and the second teaspoon of olive oil.

  • 6

    Slice the chicken and serve it alongside the roasted broccoli over the bed of quinoa.