Name: Pan-Seared Elk Sandwich with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Elk steak; 0.5 medium Yellow onion; 1 tsp Avocado oil; 2 slices Sprouted grain bread; 1 tbsp Dijon mustard; 0.5 cup Arugula; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Elk Sandwich with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Elk Sandwich with Caramelized Onions

Pan-seared elk steak layered with sweet caramelized onions and peppery arugula on toasted sprouted grain bread for a savory and robust bite.

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NUTRITION

Protein

50.7g

Fat

13g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Elk steak

0.5 medium Yellow onion

1 tsp Avocado oil

2 slices Sprouted grain bread

1 tbsp Dijon mustard

0.5 cup Arugula

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat half of the avocado oil in a skillet over medium-low heat and sauté the onions until they are soft and deeply golden brown.
3
Season the elk steak on both sides with sea salt and black pepper.
4
Remove the onions from the pan, increase the heat to medium-high, and add the remaining avocado oil.
5
Sear the elk steak for approximately 3 to 4 minutes per side until it reaches an internal temperature of 130°F for medium-rare.
6
Transfer the steak to a cutting board and let it rest for 5 minutes before slicing thinly against the grain.
7
Toast the sprouted grain bread until golden and crisp.
8
Spread the Dijon mustard onto the toasted bread, then assemble the sandwich by layering the sliced elk, caramelized onions, and fresh arugula.