Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice; Sea salt and black pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-scented green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.9g

Fat

18.1g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Prepare the brown rice according to package directions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Carefully flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness, then set aside to rest.
6
In the same skillet, add the remaining oil and the green beans, sautéing for about 5 minutes until they are crisp-tender.
7
Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
8
Plate the salmon over the brown rice with the garlic green beans on the side and finish with a fresh squeeze of lemon juice.