Seared Steak Strips with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Strips with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak Strips with Quinoa and Roasted Broccoli

Pan-seared top sirloin strips served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a touch of savory garlic.

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NUTRITION

597kcal
Protein
92.2g
Fat
17.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

13.4 oz Top Sirloin Steak (lean)

1/4 cup cooked Quinoa

1 cup Broccoli florets

1 clove Garlic, minced

1 tablespoon Lemon Juice

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with the minced garlic and a light coating of olive oil spray.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, slice the top sirloin into thin strips and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the steak strips for 2-3 minutes per side until browned and cooked to your preference.

  • 6

    Place the warm cooked quinoa in a bowl and top with the seared steak strips and roasted broccoli.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the top for a bright, clean flavor.

Seared Steak Strips with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Strips with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak Strips with Quinoa and Roasted Broccoli

Pan-seared top sirloin strips served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a touch of savory garlic.

NUTRITION

597kcal
Protein
92.2g
Fat
17.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

13.4 oz Top Sirloin Steak (lean)

1/4 cup cooked Quinoa

1 cup Broccoli florets

1 clove Garlic, minced

1 tablespoon Lemon Juice

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with the minced garlic and a light coating of olive oil spray.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, slice the top sirloin into thin strips and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the steak strips for 2-3 minutes per side until browned and cooked to your preference.

  • 6

    Place the warm cooked quinoa in a bowl and top with the seared steak strips and roasted broccoli.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the top for a bright, clean flavor.