Egg White Omelette with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Grilled Chicken and Spinach

A fluffy egg white omelette stuffed with seasoned grilled chicken and wilted spinach, topped with creamy avocado slices.

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NUTRITION

531kcal
Protein
75.5g
Fat
20.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast, diced

1.25 cups Liquid Egg Whites

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Olive Oil

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    Pour the liquid egg whites into the same skillet and season with garlic powder, salt, and black pepper.

  • 4

    Allow the egg whites to cook undisturbed until the edges are set and the center is mostly firm.

  • 5

    Place the diced grilled chicken and the sautéed spinach onto one half of the omelette.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for one more minute to heat through.

  • 7

    Slide the omelette onto a plate and garnish with the fresh avocado slices before serving.

Egg White Omelette with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Grilled Chicken and Spinach

A fluffy egg white omelette stuffed with seasoned grilled chicken and wilted spinach, topped with creamy avocado slices.

NUTRITION

531kcal
Protein
75.5g
Fat
20.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast, diced

1.25 cups Liquid Egg Whites

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Olive Oil

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    Pour the liquid egg whites into the same skillet and season with garlic powder, salt, and black pepper.

  • 4

    Allow the egg whites to cook undisturbed until the edges are set and the center is mostly firm.

  • 5

    Place the diced grilled chicken and the sautéed spinach onto one half of the omelette.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for one more minute to heat through.

  • 7

    Slide the omelette onto a plate and garnish with the fresh avocado slices before serving.