Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with slices of buttery avocado.

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NUTRITION

365kcal
Protein
34.5g
Fat
20.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.3 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.5 cup Diced Red Bell Pepper

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the pan, sautéing for about 3 to 4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and stir for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with slices of buttery avocado.

NUTRITION

365kcal
Protein
34.5g
Fat
20.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.3 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.5 cup Diced Red Bell Pepper

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the pan, sautéing for about 3 to 4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and stir for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.