Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and turkey sausage tossed with wilted spinach, peppers, and onions, finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

381kcal
Protein
34.8g
Fat
20.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Whole Egg

3.2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 cup Red Bell Pepper

0.25 cup Onion

1 clove Garlic

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing until they are tender and fragrant.

  • 3

    Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned.

  • 4

    Stir in the fresh spinach and minced garlic, cooking just until the leaves have wilted.

  • 5

    Pour the whisked egg whites and whole egg into the pan, stirring gently until the eggs are fully set.

  • 6

    Season the scramble with salt, black pepper, and a pinch of red pepper flakes before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and turkey sausage tossed with wilted spinach, peppers, and onions, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

381kcal
Protein
34.8g
Fat
20.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Whole Egg

3.2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 cup Red Bell Pepper

0.25 cup Onion

1 clove Garlic

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing until they are tender and fragrant.

  • 3

    Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned.

  • 4

    Stir in the fresh spinach and minced garlic, cooking just until the leaves have wilted.

  • 5

    Pour the whisked egg whites and whole egg into the pan, stirring gently until the eggs are fully set.

  • 6

    Season the scramble with salt, black pepper, and a pinch of red pepper flakes before serving.