Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt, pepper, and garlic powder to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

42.4g

Fat

10.8g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt, pepper, and garlic powder to taste

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PREPARATION

1
Preheat your oven to 400°F to prepare for roasting the vegetables.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on a lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with lemon juice, garlic powder, salt, and black pepper.
5
Heat the remaining olive oil in a grill pan over medium-high heat.
6
Cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and fluff it with a fork.
8
Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.