Egg White and Chicken Sausage Breakfast Wrap with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Breakfast Wrap with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Wrap with Roasted Sweet Potatoes

Sautéed egg whites and sliced chicken sausage tucked into a wrap with roasted sweet potatoes and fresh spinach, finished with a dash of smoky hot sauce.

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NUTRITION

388kcal
Protein
28.7g
Fat
12.4g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 link Chicken Sausage

1 medium Whole Wheat Tortilla

1/2 cup Sweet Potato

1 teaspoon Olive Oil

1 cup Spinach

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with half the olive oil and roast for 20 minutes until tender.

  • 3

    Slice the chicken sausage and brown in a non-stick skillet over medium heat with the remaining oil.

  • 4

    Add the spinach to the skillet until wilted, then pour in the egg whites and scramble until set.

  • 5

    Warm the tortilla in a dry pan, then fill with the egg and sausage mixture and the roasted sweet potatoes.

Egg White and Chicken Sausage Breakfast Wrap with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Breakfast Wrap with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Wrap with Roasted Sweet Potatoes

Sautéed egg whites and sliced chicken sausage tucked into a wrap with roasted sweet potatoes and fresh spinach, finished with a dash of smoky hot sauce.

NUTRITION

388kcal
Protein
28.7g
Fat
12.4g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 link Chicken Sausage

1 medium Whole Wheat Tortilla

1/2 cup Sweet Potato

1 teaspoon Olive Oil

1 cup Spinach

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with half the olive oil and roast for 20 minutes until tender.

  • 3

    Slice the chicken sausage and brown in a non-stick skillet over medium heat with the remaining oil.

  • 4

    Add the spinach to the skillet until wilted, then pour in the egg whites and scramble until set.

  • 5

    Warm the tortilla in a dry pan, then fill with the egg and sausage mixture and the roasted sweet potatoes.