Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon fillet; 1/2 cup cooked Brown Rice; 1 1/2 cups fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp fresh Lemon Juice; Pinch of sea salt and black pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with crisp-tender green beans and a squeeze of zesty lemon.

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NUTRITION

Protein

44.6g

Fat

18.2g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 1/2 cups fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Place the green beans in a steamer basket over boiling water, cover, and steam for 5 to 7 minutes until they are bright green and crisp-tender.
3
While the beans steam, heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
4
Place the salmon in the pan, flesh-side down, and sear for 4 minutes without moving it to develop a golden-brown crust.
5
Carefully flip the salmon and cook for an additional 3 to 4 minutes on the skin side until the fish is opaque and flakes easily.
6
Warm the pre-cooked brown rice and portion it onto a plate alongside the steamed green beans.
7
Place the seared salmon on top and drizzle the entire dish with fresh lemon juice before serving.