Name: Roasted Asparagus with Lemon-Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 1 bunch asparagus; 1 tbsp ghee; 1 tsp garlic; 1 tbsp lemon juice; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp dried oregano; 1 tsp avocado oil

Roasted Asparagus with Lemon-Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Asparagus with Lemon-Garlic Butter

Oven-roasted chicken breast and tender asparagus spears drizzled with a velvety lemon-garlic ghee sauce that provides a bright and zesty finish.

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NUTRITION

Protein

44.6g

Fat

24.1g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

1 bunch asparagus

1 tbsp ghee

1 tsp garlic

1 tbsp lemon juice

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp dried oregano

1 tsp avocado oil

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Rub the chicken breast with avocado oil and half of the sea salt, black pepper, and dried oregano.
3
Place the chicken on the baking sheet and roast for 10 minutes.
4
While chicken starts, trim the woody ends from the asparagus spears.
5
Add asparagus to the baking sheet and season with the remaining sea salt and black pepper.
6
Roast for an additional 12-15 minutes until chicken reaches an internal temperature of 165°F and asparagus is tender.
7
Whisk together the melted ghee, minced garlic, and fresh lemon juice in a small bowl.
8
Slice the chicken and drizzle the lemon-garlic butter over the chicken and asparagus before serving.