Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with garlic-infused green beans, finished with a squeeze of bright lemon and a touch of flaky sea salt.

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NUTRITION

577kcal
Protein
40.4g
Fat
21.6g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 teaspoons Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Cook brown rice according to package instructions until tender and fluffy.

  • 2

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 3

    Heat a large skillet over medium-high heat with one teaspoon of olive oil.

  • 4

    Place salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and golden.

  • 5

    While salmon cooks, heat the remaining olive oil in a separate skillet over medium heat.

  • 6

    Add the green beans and minced garlic, sautéing for 5-6 minutes until tender-crisp.

  • 7

    Serve the salmon over the brown rice with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with garlic-infused green beans, finished with a squeeze of bright lemon and a touch of flaky sea salt.

NUTRITION

577kcal
Protein
40.4g
Fat
21.6g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 teaspoons Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Cook brown rice according to package instructions until tender and fluffy.

  • 2

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 3

    Heat a large skillet over medium-high heat with one teaspoon of olive oil.

  • 4

    Place salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and golden.

  • 5

    While salmon cooks, heat the remaining olive oil in a separate skillet over medium heat.

  • 6

    Add the green beans and minced garlic, sautéing for 5-6 minutes until tender-crisp.

  • 7

    Serve the salmon over the brown rice with the garlic green beans on the side.