Name: Garlic Herb Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.25 cup Cooked quinoa; 1 tbsp Grated parmesan cheese; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Garlic Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Asparagus

Tender chicken breast and crisp asparagus roasted together with aromatic garlic and fresh herbs for a vibrant, golden-brown finish.

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NUTRITION

Protein

52.0g

Fat

21.9g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 cup Cooked quinoa

1 tbsp Grated parmesan cheese

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and pat the chicken breast dry with a paper towel.
3
In a small bowl, whisk together the extra virgin olive oil, minced garlic, fresh thyme, sea salt, and black pepper.
4
Place the chicken breast and asparagus on the prepared sheet pan, then drizzle the garlic-herb oil over everything, tossing to coat thoroughly.
5
Roast in the oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and lightly charred.
6
Slice the chicken and serve it alongside the roasted asparagus over a bed of fluffy cooked quinoa.
7
Finish the dish with a squeeze of fresh lemon juice and a sprinkle of grated parmesan cheese for a bright, savory pop.