Name: Cottage Cheese Protein French Toast with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sprouted Grain Bread; 0.5 cup Egg Whites; 1 large Egg; 0.25 cup Low-fat Cottage Cheese; 0.5 cup Mixed Berries; 1 tbsp Maple Syrup; 0.5 tsp Cinnamon; 0.5 tsp Vanilla Extract

Cottage Cheese Protein French Toast with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein French Toast with Mixed Berries

Sprouted bread soaked in a creamy cottage cheese batter and griddled until golden, topped with warm berries and a drizzle of maple syrup for a toasted finish.

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NUTRITION

Protein

34.6g

Fat

7.4g

Carbs

57.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Grain Bread

0.5 cup Egg Whites

1 large Egg

0.25 cup Low-fat Cottage Cheese

0.5 cup Mixed Berries

1 tbsp Maple Syrup

0.5 tsp Cinnamon

0.5 tsp Vanilla Extract

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PREPARATION

1
In a blender, combine the cottage cheese, whole egg, egg whites, cinnamon, and vanilla extract until the mixture is completely smooth and creamy.
2
Pour the blended batter into a shallow dish or pie plate.
3
Place the slices of sprouted bread into the batter, allowing them to soak for at least 30 seconds on each side to absorb the protein-rich liquid.
4
Preheat a non-stick skillet over medium heat and lightly coat with a clean-label cooking spray.
5
Place the soaked bread in the skillet and cook for 3 to 4 minutes per side until the exterior is golden brown and the center is set.
6
While the French toast is cooking, place the mixed berries in a small saucepan over low heat, stirring occasionally until they are warm and have released some of their juices.
7
Plate the French toast and top with the warm berry compote and a drizzle of pure maple syrup.