Name: Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Wild Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 1 teaspoon Ghee; 1.5 teaspoons Avocado Oil; 2 cloves Garlic

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over cauliflower mash and garlic-scented green beans with a perfectly crispy skin.

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NUTRITION

Protein

45.6g

Fat

25.5g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Ghee

1.5 teaspoons Avocado Oil

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, then blend with ghee and sea salt until smooth and velvety.
2
Heat half the avocado oil in a skillet over medium heat and sauté the green beans and minced garlic until crisp-tender.
3
Season the salmon with salt and pepper, then sear in the remaining oil for 4-5 minutes per side until the skin is perfectly golden.
4
Plate the cauliflower mash first, top with the salmon, and serve the green beans on the side.