Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Scrambled egg whites and savory turkey sausage paired with oven-roasted sweet potato cubes that have a delicious caramelized finish.

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NUTRITION

380kcal
Protein
34.9g
Fat
10.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

150 grams Sweet Potato

1 teaspoon Avocado Oil

1 cup Baby Spinach

0.5 cup Red Bell Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small half-inch cubes then toss with avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden brown.

  • 4

    While potatoes roast slice the turkey sausage into rounds and dice the bell pepper.

  • 5

    In a medium non-stick skillet over medium heat lightly brown the sausage and peppers for 4-5 minutes.

  • 6

    Lower the heat slightly and pour in the egg whites stirring constantly with a spatula until they are set and fluffy.

  • 7

    Fold in the baby spinach during the last 30 seconds of cooking until just wilted.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Scrambled egg whites and savory turkey sausage paired with oven-roasted sweet potato cubes that have a delicious caramelized finish.

NUTRITION

380kcal
Protein
34.9g
Fat
10.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

150 grams Sweet Potato

1 teaspoon Avocado Oil

1 cup Baby Spinach

0.5 cup Red Bell Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small half-inch cubes then toss with avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden brown.

  • 4

    While potatoes roast slice the turkey sausage into rounds and dice the bell pepper.

  • 5

    In a medium non-stick skillet over medium heat lightly brown the sausage and peppers for 4-5 minutes.

  • 6

    Lower the heat slightly and pour in the egg whites stirring constantly with a spatula until they are set and fluffy.

  • 7

    Fold in the baby spinach during the last 30 seconds of cooking until just wilted.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.