Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Whisked eggs and whites scrambled with savory chicken sausage and fresh baby spinach, topped with creamy avocado slices.

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NUTRITION

454kcal
Protein
38.7g
Fat
27.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Egg Whites

1 link Chicken Sausage

1 cup Baby Spinach

1 tsp Avocado Oil

1/4 Avocado

1/2 cup Raspberries

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage to the pan and sauté for 3-4 minutes until browned and slightly crisp.

  • 4

    Add the baby spinach to the skillet and toss until just wilted.

  • 5

    In a small bowl, whisk together the whole eggs and egg whites.

  • 6

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 7

    Gently stir with a spatula until the eggs are scrambled and cooked through to your preference.

  • 8

    Transfer to a plate and top with sliced avocado.

  • 9

    Serve immediately with a side of fresh raspberries.

Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Whisked eggs and whites scrambled with savory chicken sausage and fresh baby spinach, topped with creamy avocado slices.

NUTRITION

454kcal
Protein
38.7g
Fat
27.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Egg Whites

1 link Chicken Sausage

1 cup Baby Spinach

1 tsp Avocado Oil

1/4 Avocado

1/2 cup Raspberries

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage to the pan and sauté for 3-4 minutes until browned and slightly crisp.

  • 4

    Add the baby spinach to the skillet and toss until just wilted.

  • 5

    In a small bowl, whisk together the whole eggs and egg whites.

  • 6

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 7

    Gently stir with a spatula until the eggs are scrambled and cooked through to your preference.

  • 8

    Transfer to a plate and top with sliced avocado.

  • 9

    Serve immediately with a side of fresh raspberries.