Seared Chicken Thighs with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared chicken thighs served with garlic-sautéed green beans and fluffy mashed sweet potatoes, finished with a bright and zesty squeeze of lemon.

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NUTRITION

566kcal
Protein
46.4g
Fat
21g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Boneless Skinless Chicken Thighs

200 grams Sweet Potato

125 grams Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potatoes then place them in a pot of boiling salted water until fork-tender, about 12-15 minutes.

  • 2

    Pat the chicken thighs dry with a paper towel and season both sides generously with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat and sear the chicken thighs for 6-7 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and let it rest on a plate.

  • 5

    In the same skillet, add the green beans and minced garlic, sautéing for 4-5 minutes until the beans are crisp-tender and the garlic is fragrant.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee until they reach a smooth, creamy consistency.

  • 7

    Plate the mashed sweet potatoes alongside the garlic green beans and seared chicken thighs, finishing with a fresh squeeze of lemon juice if desired.

Seared Chicken Thighs with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared chicken thighs served with garlic-sautéed green beans and fluffy mashed sweet potatoes, finished with a bright and zesty squeeze of lemon.

NUTRITION

566kcal
Protein
46.4g
Fat
21g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Boneless Skinless Chicken Thighs

200 grams Sweet Potato

125 grams Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potatoes then place them in a pot of boiling salted water until fork-tender, about 12-15 minutes.

  • 2

    Pat the chicken thighs dry with a paper towel and season both sides generously with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat and sear the chicken thighs for 6-7 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and let it rest on a plate.

  • 5

    In the same skillet, add the green beans and minced garlic, sautéing for 4-5 minutes until the beans are crisp-tender and the garlic is fragrant.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee until they reach a smooth, creamy consistency.

  • 7

    Plate the mashed sweet potatoes alongside the garlic green beans and seared chicken thighs, finishing with a fresh squeeze of lemon juice if desired.