Name: Maple Pecan Oatmeal with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old fashioned rolled oats; 0.5 cup Liquid egg whites; 0.75 cup Nonfat Greek yogurt; 0.5 oz Pecan halves; 0.5 cup Fresh blueberries; 1 tsp Pure maple syrup; 1 tsp Chia seeds; 1 tbsp Hemp hearts; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 pinch Sea salt; 1 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Oatmeal with Berries

Creamy oats simmered with egg whites for volume and topped with toasted pecans and juicy blueberries for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.9g

Fat

18.6g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old fashioned rolled oats

0.5 cup Liquid egg whites

0.75 cup Nonfat Greek yogurt

0.5 oz Pecan halves

0.5 cup Fresh blueberries

1 tsp Pure maple syrup

1 tsp Chia seeds

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 pinch Sea salt

1 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Bring to a gentle simmer and cook for 5 minutes, stirring occasionally until the oats begin to soften.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes to create a fluffy, voluminous texture without scrambling the eggs.
4
Remove the saucepan from the heat and stir in the Greek yogurt, vanilla extract, and ground cinnamon until fully incorporated and smooth.
5
Transfer the oatmeal to a bowl and top with fresh blueberries, pecan halves, hemp hearts, and chia seeds.
6
Drizzle with pure maple syrup and serve immediately while warm.